34 Ways to Stay Motivated!!!

Have a Purpose 1. I write down time-specific goals in my diary, so I can see whether I have attained them when the time is up. 2. I write down what I want to achieve for the day, how I will achieve it, and check it when I have accomplished it. And I keep the […]

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Yoga Option

Yoga Is a Great Cross-Training Option for Athletes Katherine Hobson Golf. Running. Swimming. Basketball. Football. Cycling. It’s hard to find a sport for which yoga hasn’t been suggested as a performance or injury-prevention aid. While there’s not yet a whole lot of scientific research to quantify or qualify the benefits of yoga for athletes, it’s […]

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Healthy Recipe

WALNUT CRUSTED FISH FILET 6 oz. of your favorite fish fillet like Halibut or Orange Roughy 1/4 cup chopped walnuts 1/4 cup rice flour (or other whole grain flour) 2 egg whites 2 TBSP milk 1 TBSP Extra Virgin Olive oil or MacNut Oil 1 tsp Hot sauce Salt and pepper to taste Mix chopped […]

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Nutrition Tip

STOP THE CRAVINGS Chocolate, cigarettes, alcohol! We crave it all! And we feel like we HAVE to have it! After a while we make it a habit to have or consume whatever it is we feel like we are craving! Everyday, after lunch or after dinner, here comes that “evil little craving.” What do we […]

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11 Tips to Stay Healthy and Fit This Summer

Don’t Eat When You’re Thirsty We often mistake thirst for hunger, especially during the warm months. Don’t eat when what you really want is to drink. Always ask yourself if you are really hungry. Watch What You Drink High-calorie beverages like soda, whole milk, juices, alcohol and sugared iced tea can add unwanted and under-appreciated […]

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