Punchcard and Walk-in Classes

Punchcards are pre-purchased classes and are available at the front desk. Ask about details on walk-in rates.

• Muscle Mechanics: Resistance training, cardio and core work all in one class.  This is a powerful fat burning workout.  All levels. 60 minutes.

• Tri-Fit Class with Champion Jenny Williams:  This class starts with you on a spin bike for 20 minutes and then takes you through a series of plyometric training for 20 minutes and finishes you off with 20 minutes on a treadmill with sprint and hill drills.  This 60 minute class is a challenge even for the advanced but Jenny’s motivation will keep you going!

• Veronica’s Special and Saturday Blast: A Hi/Lo Class that combines cardio with resistance training and tops it off with butt and ab work.  Veronica’s Energy and Spunk will have you dropping calories! All levels.

• 30 minute Cardio Blast: A high intensity Cardio Class that uses rebounders, weighted hula hoops, jump ropes and the great outdoors to keep your heart pumping for 30 minutes. All levels 

• Cycling: An indoor cycling workout that challenges your heart rate training zones.  This ride class will have you doing intervals, hill climbing and endurance training to maximize your training potential. Come prepared to shed a lot of calories. Participants will be encouraged to have a heart rate monitor. 45-60 minutes. All levels

• Cardio Kickbox – A Hi/lo class using kickboxing moves and aerobic dance to burn calories while making it fun! 60 min. All levels

Semi-private Training

Classes are limited to 6 people. Advanced registration required..

• Kettlebell: Caveman Yoga.  This workout is one of the newest trends in fitness that has actually been around since the turn of the last century.  It is the most rigorous weight/cardiac arresting workout you have ever had!  All levels. 60 minutes. $35

• Rebounder: This workout is done on a mini trampoline that combines cardio, resistance training, agility and sports drills to make the workout fun and the time fly, like when you were a kid.  But don’t let that fool you! Every muscle in your body will feel this workout! All levels. 60 minutes. $25

• Next Level Golf Fitness Program:  Golf enthusiasts love this strength and flexibility program that improves their golf performance, increases flexibility, and reduces injury. Make this your best golf season yet. Ask about scheduling and cost.

• NEW! Circuit Training Kickboxing: Think of boot camp - Indoor and Outdoor training.  This non-contact workout will have you boxing and doing strength training using plyometrics, speed drills and your own body weight to burn calories and tighten your body in ways you never imagined. Participants will hit and kick bags and pads. Intermediate to advanced levels. Punchcard class.

• NEW! Water Class In Your Pool Or Mine (Taught By Fran) Statistics show that water exercises are some of the best and lowest impact activities for overall physical fitness and mental well-being. No matter your age or fitness level, water exercise can add variety and fun to your workout regimen.  Contact Fran for details - Friggs1@sbcglobal.net  214.929.8096
  
  
• NEW! Zumba: A fitness program that combines Latin rhythms with cardiovascular exercise to create an aerobic routine that is fun and easy. "We utilize the principles of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning. It's a way of mixing body sculpting movements with easy-to-follow dance steps," says creator Beto Perez. "It's fun and addictive." "It's wonderful to see so many people having fun while getting fit," says Perez. "I think the terrific Latin rhythms in the program have taken the 'work' out of "working out." to follow.