Hot Yoga Class Descriptions
All Flow classes are designed to synchronize the breath with a progressive series
of postures, a process producing internal heat and a purifying sweat that detoxifies muscles and organs. The result is improved circulation, and a light and strong body. Refresh
your minds and discover innovative ways of meeting the challenges of your life.
FLOW SERIES
ESSENTIAL FLOW
(Beginner to Advanced.)
This class is designed to energize your day concentrating on proper breath and rejuvenating poses. It strengthens your core, improves circulation, builds endurance, increases flexibility,
and improves your health, all while relieving stress.
POWER FLOW I
(Beginner to Advanced)
Alignment-Balance
POWER FLOW II
(Intermediate to Advanced)
Detoxing-Flexibility
POWER FLOW III and EDGE
(Intermediate to Advanced)
Endurance-Strength
POWER SERIES
Power Series is a routine of yoga postures done in a specific synergistic order. The series classes are designed to reduce stress, increase strength, improve flexibility
with the benefit of losing weight.
POWER SERIES
(Beginner to Advanced)
Alignment-Balance
POWER SERIES III
(Intermediate to Advanced)
Endurance-Strength
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