A More Affordable Way to Train

The Success System and Support You Need.

In fact, studies show that there is one common denominator among successful weight loss programs: working with an expert personal trainer. If you're thinking, "But I can't afford a trainer!" – think again! That's where Power Group Training (PGT) can help.

PGT is the perfect way to get the support and expertise of a personal trainer at a fraction of the cost. Your small PGT group will consist of up to 6 members and your trainer meeting for an hour a day, two to three days a week; together you will learn to make the changes you need to get on the road to the fit, healthy body you've always wanted.

Whether you have a lot of weight to lose or you're hoping to take your body to the next level, the Power Group Training will get you there. Fun, progressively challenging, personalized workouts. Sound, do-able nutrition advice that will last a lifetime. Always-accessible expertise from a trainer who knows your body, and new friends with whom you'll bond as you take on a life-changing challenge. And Power Play's unique 100 percent money-back guarantee. What are you waiting for?


Just imagine...

- No more looking in the mirror and feeling frustrated and disappointed about where your body has ended up.
- No more feeling sluggish by the time the clock rolls into the afternoon.
- No more worrying about looming health problems you should be taking steps to avoid.
- And no more feeling guilty each time you sit down to eat a greasy meal, imagining it all going straight to your love handles, thighs and arms.

The Proven, Holistic Approach To Glowing Health And A Tight Physique!

Instead of struggling, pushing, and fighting to get fit and healthy on your own – what if you had your very own health and fitness advisory staff to give you personalized, one-on-one expert support and guidance?

Our staff will walk you through every single step to losing those unwanted pounds… boosting your energy levels… and feeling and looking great. Who would take you through a proven process that would melt away your bad habits, and replace them with a new outlook on your well being that would last a lifetime.

And what if you could get that kind of expert guidance – that many wealthy people pay $100's an hour for – at a price almost anyone could afford (about the price of a couple trips to McDonald's a week).

Sound too good to be true? Think again...

The Affordable, Effective, Time Efficient Way For Texans To Get In Great Shape: Power Group Training!
100% Guaranteed Results
Power Group Training is a month to month small group fitness training program right here in Dallas that will get you out of your fitness rut, and give you the custom tailored skills and knowledge you need to achieve your health goals – and make them last.

Unlike diet programs, books, and other hyped up health and fitness "solutions"… the Power Group Training will give you the personal, expert guidance of one of our highly knowledgeable personal trainers.

Each group is limited to just six people, so you'll get the support, motivation, and expert attention you need to quickly and easily overcome the obstacles standing in the way of fantastic health & fitness.

Getting Healthy Inside And Out!

As a Power Group Training member, you'll get more than just access to exercise equipment. You'll get a complete, time tested system for achieving great health inside and out – all laid out for you step-by-step by your own personal trainer and nutritionist.

After going through our proven education process, you'll be able to take the tools and knowledge you gain and use it on your own to maintain excellent health and vitality for years to come!

You are what you eat: Laying the foundation for your success!

The program kicks off with a special Foundational Nutrition Consulation. During this introductory seminar, we'll demystify proper nutrition and shatter many false beliefs people have about losing weight (and keeping it off), creating energy that lasts all day, and building a slim and toned physique.

You'll discover the simple steps to creating exciting new levels of health, energy, and vitality simply by eating the right foods and begin laying out a meal plan that doesn't just make you feel good, but tastes good too!

Developing a customized plan to get you where you want to be in the quickest, easiest way possible...

Next, you'll go through our revealing health and fitness assessment process.

You'll be tested on things like heart health, strength, flexibility, and body fat and discover where your health is really right now.

Then, our specialists will work with you to develop a custom tailored action plan and– but most important, to fit your body's unique traits.

Once we're finished, we'll have a clear course of action to follow that's completely customized to your unique needs. Throughout the rest of the program, you won't just learn a bunch of general exercises and health tips meant to please a mass audience. You'll get exactly the right advice for you, so you can effectively manage your health and fitness in the most optimal way in the future.

3 Hours Of Guided Exercise Each Week

Using the custom tailored action plan, your personal trainer will guide you through just the right steps to achieving your unique goals (not some "one size fits all" approach like most gyms out there).

Each week, you'll meet with your personal trainer three times, for one hour each session (a total of 3 days a week, for one hour each day).

Your personal trainer will hold your hand through the entire process, teaching you a wide range of fun, health enhancing exercises. Unlike many programs that only focus on one type of exercise, we integrate multiple disciplines and fitness approaches including strength, cardio, yoga, functional & core training and lots more... you get results because the program constantly changes, ensuring you don't reach a plateau.

You'll get your heart pumping, your metabolism humming, and your muscles toning…

If your goal is to find greater ease in lifting your child, greater comfort in the daily tasks your body is challenged by, or improvement of your golf game, you'll be on the path of ongoing and consistent progress. If the goal is to trim the waist or get rid of cellulite and body fat or just simply to feel great and reduce stress, the PGT program will get you there...and faster than you probably think.

Like Having Your Own Team Of Fitness, Nutrition, Health, And Stress Reduction Specialists Holding Your Hand Every Step Of The Way

The Power Group Training Program program is based on cutting edge research studies and real world testing done by the top fitness, health, nutrition, and stress reduction specialists in the country.

You collaborate on a weekly basis with an expert dietician, personal trainer, and other health and fitness specialists to make sure that the information and guidance we give to you is proven to make you look and feel better.

Instead of spending 12 hours a day making these connections and doing this research yourself, our team makes it easy for you – condensing it down into simple, easy to understand terms and actionable steps that fit your personal needs and aspirations.

You get all the benefits, without having to become a full time health expert yourself!

All The Tools You Need To Stay On Track And Make Real, Lasting Changes

You'll also get powerful, easy to use tools to make sure you are heading in the right direction every step of the way. Instead of feeling lost, overwhelmed, or confused you'll be able to maintain your focus, and continue to feel empowered.

This includes access to your own nutritionist and diet control program. Like having a Registered Dietitian with your 24 hours a day, this tool will give you healthy meal suggestions, making sure you are eating the right foods to meet your weight and nutrition goals (that we help you establish), and quickly plan out your meals for the week to save time and confusion

Why Trust Us With Your Health?

We understand that your health is the most important thing in your life - without it, what else do you have? And that's why we also understand how important it is to find people you can trust to help you improve and maintain your health.

Our training staff is known throughout the industry and collaborates on a daily basis with the most respected fitness & nutrition experts in Texas, among many others. Our network of Registered Dieticians, Physical Therapists, Leading Fitness Professionals and Doctors allow us to continually aspire to and acquire the highest level of knowledge with the sole purpose of delivering the most safe, effective and stimulating programs to all of our clients.

We go well beyond delivering great workouts; our goal is to educate and empower you for life, so you can take complete control over your health, fitness and weight loss success. Our passion is helping you.

But anyone can claim to know a lot about health and fitness. Which is why we are most proud of our 9 year track record with hundreds of success stories from real people in Texas. These are the same people you work with, live next to, and shop at the grocery store with. And we know that if it can work for them, it can work for you too.

In Fact, We're So Confident The Results From Your Total Fitness Makeover Will Completely Thrill You – We Want You To Test Drive Your PGT Program Completely Risk Free!

Come join us in this exciting transformation process for yourself. Discover new, more powerful ways of looking at your health and fitness. And experience the pounds melting away, the boost in energy, the decline in stress, and the overall sense of well being first hand.

If you aren't completely thrilled with what you learn or the real life results you experience by the end of the program, just let us know. We'll refund every penny of your program fee. No questions asked.

All we ask is that you commit to going through the entire process and attend every training session with your personal trainer. Because you won't get results if you don't take action.

Are You Ready To Gain The Lifelong Skills And Habits To Creating A Healthier, Happier, More Energized You?

You have two options:

You can continue on the path you've taken in the past. You can buy into the next fad diet or exercise program. You can go it alone, only to fizzle out after a few weeks. And you can end up right back where you started.

Or, you can align yourself with a team of health and fitness experts who are ready to do everything in their power to help you succeed. To personally motivate and support you, so when the time comes to go off on your own you'll have the habits you need to stay healthy and fit for good.

To re-cap, here's what's include...

• Special Foundational Nutrition Consultation
• Health & Fitness Analysis
• (3) 60-minute small group Personal Training Sessions each week
• Simple, Easy To Follow Recipes for Nutrition Success
• Weekly Empowerment & Educational Information
• Step by Step, Hands On, Guided Instruction
• Fun, Effective and Results Oriented Program Designed by Nationally Recognized Personal Trainer
• Motivation and support
• 100% No Questions Asked Guaranteed Results!

Who is this Program for?

The PGT program is for anyone looking for a physical change - All shapes, sizes and abilities! Regardless of where you are today you WILL get a work-out to accommodate your goals! Groups are currently limited to 6 participants.

The Goal:

The goal is to allow Texans from all walks of life an opportunity for the best results-oriented workout they've ever experienced, all in a fun and 100% supportive atmosphere. The results can be dramatic over time. In fact, the PGT program should prove to be the most rewarding fitness experience you've ever had. The combination of the right instruction, education and empowerment results in the adaptation of a new you! The PGT staff are here to support "your best health, energy and physical body."

How Much?

One on one personal training cost $75 - $105 per session. Through the Power Group Training program you can work with our top qualified training staff for as little as $35 per session - That's less than one-third the cost of hiring a top-notch trainer, but still gives you all the benefits and more!