Healthy Recipe

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6 oz. of your favorite fish fillet like Halibut or Orange Roughy
1/4 cup chopped walnuts
1/4 cup rice flour (or other whole grain flour)
2 egg whites
2 TBSP milk
1 TBSP Extra Virgin Olive oil or MacNut Oil
1 tsp Hot sauce
Salt and pepper to taste

Mix chopped walnuts and flour in a shallow dish.
Mix egg whites, hot sauce, milk in a separate shallow dish. Heat oil in a sauté pan over medium heat.
Take one fish fillet and dip into the egg and milk dish first, coating each side, then drag it though the walnut and flour mixture, shaking off any access.

Put Fillet in the heated oil. Cook approximately 5 minutes on each side, checking to see flakiness of the fish. Allow to sit on plate off of the heat for a few minutes before serving.