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July 12, 2023
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Strong body, strong mind

Flexibility is the range of motion in the joints and muscles, which allows for smooth and unrestricted movement.
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July 10, 2023
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Healthy Recipe

WALNUT CRUSTED FISH FILET 6 oz. of your favorite fish fillet like Halibut or Orange Roughy 1/4 cup chopped….
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July 10, 2023
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Healthy Recipe

WALNUT CRUSTED FISH FILET 6 oz. of your favorite fish fillet like Halibut or Orange Roughy 1/4 cup chopped….
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July 5, 2023
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11 Tips to Stay Healthy and Fit This Summer

Don’t Eat When You’re Thirsty We often mistake thirst for hunger, especially during the warm months.
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July 4, 2023
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Nutrition Tip

STOP THE CRAVINGS Chocolate, cigarettes, alcohol! We crave it all! And we feel like we HAVE to have it!
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June 5, 2023
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Yoga Option

Yoga Is a Great Cross-Training Option for Athletes Katherine Hobson Golf. Running. Swimming. Basketball.
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Strong body, strong mind

Healthy Recipe

Healthy Recipe

11 Tips to Stay Healthy and Fit This Summer

Nutrition Tip

34 Ways to Stay Motivated!!!

We were recently featured on Texas Homes for Sale, a great place to find the best in Texas Real Estate and Dallas, TX Homes for Sale. Check out the article at Power Play Fitness Gets Results.