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July 12, 2023
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Strong body, strong mind
Flexibility is the range of motion in the joints and muscles, which allows for smooth and unrestricted movement.
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July 10, 2023
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Healthy Recipe
WALNUT CRUSTED FISH FILET 6 oz. of your favorite fish fillet like Halibut or Orange Roughy 1/4 cup chopped….
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July 10, 2023
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Healthy Recipe
WALNUT CRUSTED FISH FILET 6 oz. of your favorite fish fillet like Halibut or Orange Roughy 1/4 cup chopped….
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July 5, 2023
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11 Tips to Stay Healthy and Fit This Summer
Don’t Eat When You’re Thirsty We often mistake thirst for hunger, especially during the warm months.
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July 4, 2023
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Nutrition Tip
STOP THE CRAVINGS Chocolate, cigarettes, alcohol! We crave it all! And we feel like we HAVE to have it!
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June 5, 2023
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Yoga Option
Yoga Is a Great Cross-Training Option for Athletes Katherine Hobson Golf. Running. Swimming. Basketball.
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Strong body, strong mind
Healthy Recipe
Healthy Recipe
11 Tips to Stay Healthy and Fit This Summer
Nutrition Tip
34 Ways to Stay Motivated!!!
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